| This disc has been remastered since the original recording.
Now clearer voice and music/voice balance for an even smoother imagery experience. |
Dear Listener,
If you are trying to heal a broken heart and find yourself holding onto grief, resentment, and pain --this CD will help you do this very important inner work--freeing up your energy to rekindle hope and healing.
"Guided Imagery for Letting Go" is set to beautiful evocative music by a Finnish composer Matti Paalanen (who has graciously donated this music) The words I have chosen will help you process emotional pain so you can open again to your creativity and dreams.
We begin with a journey of relaxing the body and the mind through breathing awareness, finding and exploring your healing place, and opening to your spiritual connection
Once these supports are in place for you, I guide you to the place of grief, Through scanning your body and opening to the emotions that arise-the release work begins. Using deep breathing and music for grieving, you are given the opportunity to feel the emotions, identify where they are being held in the body and then to express and release them.
An opportunity is then provided to identify what remains to be released, to explore the wisdom gleaned from this experience, and to reflect on the process of forgiveness and compassion.
The final segment “moving on” explores the creation of new images and dreams. . .
The following quotes describe the power of forgiveness in healing:
Forgiveness is a rebirth of hope, a reorganization of thought, and a reconstruction of dreams. Once forgiving begins, dreams can be rebuilt. When forgiving is complete, meaning has been extracted from the worst experiences and used to create a new interpretation of life's events.
Beverly Flanigan MSSW Forgiving the Unforgivable p.29
Simon & Schuster Macmillan Company 1992
Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility for how you feel and become a hero rather than a victim in the story you tell.
Dr. Fred Luskin Forgive for Good Harper Collins 2002
I believe that letting go and practicing forgiveness is central to healing. It is a process that takes time and attention. I hope you find this CD to be a supportive “companion” as you take this journey
Glenda Cedarleaf
If you are trying to heal a broken heart and find yourself holding onto grief, resentment, and pain --this CD will help you do this very important inner work--freeing up your energy to rekindle hope and healing.
"Guided Imagery for Letting Go" is set to beautiful evocative music by a Finnish composer Matti Paalanen (who has graciously donated this music) The words I have chosen will help you process emotional pain so you can open again to your creativity and dreams.
We begin with a journey of relaxing the body and the mind through breathing awareness, finding and exploring your healing place, and opening to your spiritual connection
Once these supports are in place for you, I guide you to the place of grief, Through scanning your body and opening to the emotions that arise-the release work begins. Using deep breathing and music for grieving, you are given the opportunity to feel the emotions, identify where they are being held in the body and then to express and release them.
An opportunity is then provided to identify what remains to be released, to explore the wisdom gleaned from this experience, and to reflect on the process of forgiveness and compassion.
The final segment “moving on” explores the creation of new images and dreams. . .
The following quotes describe the power of forgiveness in healing:
Forgiveness is a rebirth of hope, a reorganization of thought, and a reconstruction of dreams. Once forgiving begins, dreams can be rebuilt. When forgiving is complete, meaning has been extracted from the worst experiences and used to create a new interpretation of life's events.
Beverly Flanigan MSSW Forgiving the Unforgivable p.29
Simon & Schuster Macmillan Company 1992
Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility for how you feel and become a hero rather than a victim in the story you tell.
Dr. Fred Luskin Forgive for Good Harper Collins 2002
I believe that letting go and practicing forgiveness is central to healing. It is a process that takes time and attention. I hope you find this CD to be a supportive “companion” as you take this journey
Glenda Cedarleaf
I love your "Guided Imagery for Letting Go CD"!
I listen to it every night before I go to bed--with your soothing voice and the message of letting go I have been sleeping like a baby.
Maureen Minnehan Jones RN
Author, Speaker, Guided Imagery Practitioner
www.MaureenMinnehanJones.com
I listen to it every night before I go to bed--with your soothing voice and the message of letting go I have been sleeping like a baby.
Maureen Minnehan Jones RN
Author, Speaker, Guided Imagery Practitioner
www.MaureenMinnehanJones.com
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Glenda Cedarleaf MSW LICSW
Clinical Hypnotherapist, Holistic Psychotherapist and Guided Imagery Practitioner
Glenda loves helping others heal through the power of guided imagery.
For over 30 years she has helped individuals and couples navigate life challenges
and transitions in her work with Hospice, Home Health, 2 Integrative Health Centers
and currently has a private practice in Minnesota.
She uses hypnotherapy and guided imagery to help her clients release old patterns
and move forward with greater clarity and calm.
Her audios "Your Healing Journey" and "Healing Surgery" are offered to patients at Ridgeview Medical Center in the emergency rooms, Cardiac Catheter Lab, and outpatient surgery department.
Glenda facilitates women's retreats and is now introducing her upcoming
Virtual Retreat in January 2012.
She is a member of Imagery International and Holistic Physician of the Midwest
