Helping you remember your place of calm --by listening  15 minutes each day 

                                                                     FEATURED AUDIOS
 -and for  more information, additional offerings and  listening samples  click here:   Guided Imagery Offerings"

 Healing     Surgery               You Can Relax                        Your   Healing Journey      Opening to Your Creativity        Sleep into Dreamtime                                                                                                     (for young  people)                                                                                                      
                                                                                                                                                             

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I invite you to ... 
take in a deep breath
and allow your mind and body to begin to wind down.....wind down and relax...

and  as you become even more relaxed  --


you will be ready to open to  the realm of guided imagery-
-where you can experience the power of your  creative unconscious mind to heal your mind, body and spirit.
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For a free
audio
"Your Peaceful  Interlude" -
enter you name and email address below:
Name:
Email:
                    A brief video for you about guided imagery....


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Guided imagery brings you into a relaxed but alert and focused state from which you use your imagination to connect with your senses.Through such modalities as metaphors, memories, music and inspiring words--you create or recreate a new frame of reference for dealing with challenges….
letting go.....
and moving on.

Research has proven over the past 25 years, that  guided imagery positively impacts  health, creativity and performance. It's benefits include:


  • Enhancing self-esteem
  • Improving mastery and performance
  • Reducing worry, anxiety and panic
  • Promoting feelings of calm, peace and safety
  • Reducing addictive cravings
  • Releasing grief
  • Regaining energy and focus
  • Decreasing pain
  • Easing sleep problems
  • Boosting immune function






By listening to guided imagery on a daily basis-
you are downloading, reminding and reinforcing imagery and inspirational words that are specific to you-


Starting or ending your day letting go of distractions and reconnecting with what really matters to you.


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For you own
Custom Guided Imagery CD
with your unique imagery
 click here to learn more about 
this co - creative journey
see the video
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THE BEST WAY TO RECEIVE THIS IMAGERY IS:
Settle into a comfortable place, turn off the phone,  tell others
you will be unavailable for awhile.
 
Make sure you are sitting comfortably or better yet lying down, temperature is right,
lights are low, using headphones is the best!

Your unconscious is most receptive right before you fall asleep and right whenyou first wake up-so this is the best time to listen.
However, in the middle of a stressful day-listening to this can be a perfect break.
You will be in a state of focused awareness—not under any spell and under anyone’s control (a myth)
Take your time before transitioning back into your life—let the imagery settle.
They say it takes 21 days to change a habit—try to listen daily!!