guided imagery, relaxation, visualization, guided meditation, best practice for stress relief
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                                    One of my favorite quotes....


                                            

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                                    “There is a vitality, a life force, a quickening
                                    that is translated through you into action,
                                    and there is only one of you in all time,
                                    this expression is unique, and if you block it,
                                    it will never exist through any other medium;
                                    and be lost. The world will not have it.


                                    It is not your business to determine how good it is,
                                    not how it compares with other expression.
                                    It is your business to keep it yours clearly
                                    and directly, to keep the channel open."

                                    Martha Graham - Dancer , Teacher, Choreographer
                                    -

                                    For over 30 years,  Glenda has worked with individuals and couples facing  emotional, physical, and spiritual challenges. 

                                    She has taught wellness workshops and facilitated women's groups that incorporate guided imagery, journaling. art, and movement to facilitate healing.

                                     As a therapist she has worked in a variety of settings in North Carolina -
                                    including: an integrative holistic private practice, a holistic day spa,  an oncology clinic, hospice, and home health care.

                                     Her own personal journey includes parenting her two now grown wonderful sons, experiencing divorce and remarriage, living with illness and discovering the power and synergy of mind body spirit healing.


                                    Glenda studied at the University North Carolina at Chapel Hill School of Social Work and received her MSW in 1980.


                                    Since then, her advanced  training in guided imagery, somatic healing and hypnotherapy has been through many
                                    sources, including: 
                                    The Institute for Health Psychology, 
                                    National Institute for the Clinical Application of Behavioral Medicine,
                                     Wellness Institute’s Heart Centered Hypnotherapy,
                                     and the Academy for Guided Imagery. 

                                    Some of her teachers have included Belleruth Naparstek, LICSW, Emmett Miller MD, James Spira PhD, Steve Gilligan PhD, and Peter Levine MD.
                                    Glenda has trained as a life coach with Kathleen Brehony PhD through the National Institute for the Clinical
                                    Application of Behavioral Medicine. 

                                    Her CD's "Healing Surgery" and "Your Healing Journey" are now being used  as a resource for patients as they await their  treatment procedures in surgery, the Emergency Room, and the Cardiac Cath Lab.



                                    Glenda is grateful to her husband and sons for their photography and never ending love and support 


                                     -to colleagues  and clients--who's wisdom and courage are true gifts...  and to the Divine Creator who offers an endless 
                                    flow of creative inspiration..


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                                    She is a Clinical Member of Imagery International 
                                    Minnesota Holistic Physicians
                                    and the
                                    Wellness Institute's Heart Centered Hypnotherapy.


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                                    Glenda's philosophy is that we each have a song in our hearts and when life brings it's painful challenges ..sometimes we "forget" this song.  When one has an audio experience that reconnects  with that song...transformation happens. 

                                     

                                    Listening to this CD right before you go to sleep or right when you wake up--sets the tone for the day...it is more powerful because it accesses the theta state--when your brain is in the "dreamy" state and most receptive to suggestions.
                                     We have the choice to go to sleep or  wake  up and worry--playing the worry tape-looping over and over-(as Wayne Dyer
                                    says--"marinating overnight in our worries").
                                    -or we can relax and open to our creativity and spirituality. 




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                                    IT'S LIKE PRAYER IN THE 5TH DIMENSION
                                    Guided imagery has been described as "prayer in the 5th dimension"--because it accesses all of our senses--which makes the experience more powerful.  

                                    Have you ever listened to a guided meditation and found yourself having difficulty  responding 


                                    because the words and images were not  connecting intimately with you???

                                    That is why a customized CD is a totally different experience.


                                    After years of creating these CD's Glenda has developed a list of targeted questions
                                    that capture essential ingredients for maintaining this soul connection. She uses her soothing voice, several choices of musical pieces and a guiding style that helps people navigate through tough times or to move forward with their creative and personal goals. Her customized CD's are  a foundational part of her treatment plan with her psychotherapy clients.

                                    If you want a very targeted and affordable way to reconnect with this " song in your heart" or if 
                                    you want to give a really meaningful gift- Glenda will be happy to co create this audio treasure with you.


                                    copyright 2010 Glenda Cedarleaf 13911 Ridgedale Drive Suite 490 Minnetonka MN 55305 glenda@guidedimagerycd.com Photo used under Creative Commons from Nicholas_T