NOVEMber 2013
Newsletter from Guided Imagery with Glenda
"Keep Squeezing Drops of the Sun"
"Keep Squeezing Drops of the Sun"
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In our retreats, we use the ritual of the burning bowl, the smudging ceremony, or the releasing of ice cubes into the lake to symbolize transformation; the detoxing and releasing of "that which no longer serves you."
Watching the ice cubes gradually melt and float away, or observing the embers of a piece of paper that holds written words describing our challenges, or breathing in the burning sage as another person gently clears our energy field-- all of these rituals offer a powerful visceral experience of release. Here are some ways to practice this detoxing process of letting go and releasing: 1. Listen to music and imagery that inspires an emotional/spiritual release. 2. Allow yourself to create your own movement/dance that inspires the process of letting go. STRETCH! Find a specific movement that symbolizes release to you and do it throughout the day. 3. Take a few minutes to do some deep Belly Breathing 4. Write a letter to your resistance or to the person with whom you are feeling loss or struggle. 5. Write your own prayer for clearing and say it before you wake up and when you go to bed each day this week. 6. Create an intuitive drawing that symbolizes letting go. 7. Make a SoulCollage(R) card for the part of you that is holding on and then another for the part of you that is ready to move on. 8. Creating an altar that symbolizes what it is that you are wanting to open to. Gather photos, objects, gifts from nature, quotes, etc that inspire this new chapter in your life. |
As you release and let go, what are you creating space for?
What do you want to bring into your life?
Exercise and Play Travel Creativity
Exercise and Play Travel Creativity
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Photos compliments of Andrea Thüler
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Healing and Service to others 
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This beautiful 11 minute video inspires hope and healing. |
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"Why should I stay at the bottom of a well, when a strong rope is in my hand?" ~Rumi "To live deeper we have to go to the places that help us find a slower rhythm. But simply going to these places is not enough.
We have to let these places touch us, change us, speak to us." -Oriah Mountain Dreamer -"The Dance". Sending wishes to you for an October
filled with inspiration and clarity!! Are you looking for a meaningful holiday gift?
A Gift Certificate to the Haven of Relaxation will offer friends, family, colleagues and other loved ones a resource through out the year for reducing stress and promoting health and wellbeing. 
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Imagery Healing with Glenda :
Phone, Skype and in Office 
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Looking for some one-on-one support? Sometimes we just need a "tune-up"and sometimes we want a dedicated regular time to focus on our inner healing and growth. |
According to the American Society of Training and Development, the probability of completing a goal is:
You hear an idea 10%
You consciously decide to adopt it 25%
You decide when you will do it 40%
You plan how you will do it 50%
You commit to someone else you will do it 65%
You have specific accountability appointments with the person(s) committed 95% !!!
If you are ready to move forward towards achieving a goal and want to pair the power of using your unconscious mind with the accountability to focus on your goal, I offer Telephone, Skype and in office sessions can be "tune-ups" and/or regular coaching to help you take those next steps through accessing the wisdom of your unconscious mind.
Imagery healing sessions help you to release creative, professional or relationship blocks, and develop a clear plan for moving forward in your life. Individual sessions and coaching packages available.
Should you be interested, SoulCollage(R) can be integrated into your imagery sessions.
To get started, email me here
You hear an idea 10%
You consciously decide to adopt it 25%
You decide when you will do it 40%
You plan how you will do it 50%
You commit to someone else you will do it 65%
You have specific accountability appointments with the person(s) committed 95% !!!
If you are ready to move forward towards achieving a goal and want to pair the power of using your unconscious mind with the accountability to focus on your goal, I offer Telephone, Skype and in office sessions can be "tune-ups" and/or regular coaching to help you take those next steps through accessing the wisdom of your unconscious mind.
Imagery healing sessions help you to release creative, professional or relationship blocks, and develop a clear plan for moving forward in your life. Individual sessions and coaching packages available.
Should you be interested, SoulCollage(R) can be integrated into your imagery sessions.
To get started, email me here