Are you or a loved one living with physical pain?
“I recommend Glenda Cedarleaf’s guided imagery CDs to help you heal yourself and to prepare for your surgery.
They can help you heal more quickly, more comfortably, and more completely from whatever ails you. Use them to get in touch with the healer already inside of you.”
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Transforming Pain and Discomfort
DVD/CD Set
DVD is a 37 minute experiential video CD is a 75 minute audio with bonus tracks $30.00 |
Perhaps you just suffered an injury and the pain feels overwhelming....
0r maybe you have an autoimmune illness, or cancer and you have physical pain that increases your fatigue and your fear.
When we are in pain, we may respond with fear or anger that creates tension and then increases the pain.
Are you waking up from sleep with your mind going in circles around thoughts of fear and frustration ?
I have created a program that is a healing balm for the anxious mind living
with physical pain. Based on my years of learning about illness and pain,
I offer you a gentle yet powerful way to both "escape" into a world of peace
as well as practice direct proven techniques for pain management.
This is a teaching video in the format of guided imagery experiences so that you
can let your unconscious mind soak in the information and the guiding without
having to concentrate.
It also includes a CD with several tracks that you can choose from a selection of imagery journeys that promote relaxation, inspiration, healing and sleep.
The video helps you access the visual, auditory, and kinesthetic experience of deep relaxation through clips of fluid images like water, waves, sand, clouds and rain. We know that fluidity in the body enhances healing.
So sit back, take your shoes off, close your eyes and experience a sample of this audio below. This Set includes a 37 minute video and a 75 minute CD.
0r maybe you have an autoimmune illness, or cancer and you have physical pain that increases your fatigue and your fear.
When we are in pain, we may respond with fear or anger that creates tension and then increases the pain.
Are you waking up from sleep with your mind going in circles around thoughts of fear and frustration ?
I have created a program that is a healing balm for the anxious mind living
with physical pain. Based on my years of learning about illness and pain,
I offer you a gentle yet powerful way to both "escape" into a world of peace
as well as practice direct proven techniques for pain management.
This is a teaching video in the format of guided imagery experiences so that you
can let your unconscious mind soak in the information and the guiding without
having to concentrate.
It also includes a CD with several tracks that you can choose from a selection of imagery journeys that promote relaxation, inspiration, healing and sleep.
The video helps you access the visual, auditory, and kinesthetic experience of deep relaxation through clips of fluid images like water, waves, sand, clouds and rain. We know that fluidity in the body enhances healing.
So sit back, take your shoes off, close your eyes and experience a sample of this audio below. This Set includes a 37 minute video and a 75 minute CD.
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Frequently Asked Questions
1. I have never done imagery work, is this video/audio appropriate for me?
Even if you are new to this process, you will learn it, just keep practicing.
Make sure you set aside a time and a space that give you a distraction free environment. This is easy to learn, it's effectiveness grows with repetition.
1. I have never done imagery work, is this video/audio appropriate for me?
Even if you are new to this process, you will learn it, just keep practicing.
Make sure you set aside a time and a space that give you a distraction free environment. This is easy to learn, it's effectiveness grows with repetition.
2. Is the video divided up into separate exercises?
The video has 4 "chapters" to which you can fast forward. However, in order to maintain a continuous flow, it was created without segmented tracks. At the end
of the video, it automatically loops back to the beginning.
The audio CD, however, includes individual tracks so you can mix and match the exercises as you wish.
3. What is special about this DVD/CD Set?
This set is created to be a refuge for you when you can't sleep, are overwhelmed with pain, or when you want to guide your mind back to images and suggestions of hope and healing.
You will receive just what you need to train your mind and body to release the tension so your pain has the "space" to decrease. Brain science shows us how important it is for our amygdala (the part of our brain that processes emotional reactions) to be calmed and reassured when our body is in a healing process.
The video has 4 "chapters" to which you can fast forward. However, in order to maintain a continuous flow, it was created without segmented tracks. At the end
of the video, it automatically loops back to the beginning.
The audio CD, however, includes individual tracks so you can mix and match the exercises as you wish.
3. What is special about this DVD/CD Set?
This set is created to be a refuge for you when you can't sleep, are overwhelmed with pain, or when you want to guide your mind back to images and suggestions of hope and healing.
You will receive just what you need to train your mind and body to release the tension so your pain has the "space" to decrease. Brain science shows us how important it is for our amygdala (the part of our brain that processes emotional reactions) to be calmed and reassured when our body is in a healing process.
"Your CD has been one of the most magical journeys of my life."
~ Listener living with Lyme Disease.
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"Guided by Glenda's soft and even-toned voice which is accompanied by some soothingly light music, the listener is given much space to create their own imagery in between her well thought out suggestions...
Her CD has a wonderful and effective track entitled "Belly Breathing" that takes the listener through... conditioning for proper breathing to benefit health and wellness. Glenda’s quality of presence in the CD feels pure and authentic. One feels held by compassion in the quality of her voice and there is the sense of gentle authority that she knows what she is doing. " ~Dr. Juliet Rohde-Brown Past President of Imagery International _______________________________________ "My patients call to rave about the influence Glenda Cedarleaf's CDs have on them. They find the vision and strength....to eat right, take medications and supplements as needed, rest refreshingly, exercise cautiously, minimize attention to pain and soothe allergies. Then the true healing begin ~Dr. Karen Vrchota |
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Glenda Cedarleaf MSW LCSW creates guided imagery audios for relaxation and healing. These imagery meditations are inspired by over 30 years in the healing arts.
Glenda has worked with Hospice, Oncology, Home Health and 2 Integrative Health Centers in Minneapolis and Durham North Carolina. She is a holistic psychotherapist in private practice and is trained in Clinical Hypnotherapy. Her audios are available for bulk purchase and licensing to hospitals,physicians and other healing centers and providers. "Healing Surgery" is now sold at the Mayo Clinic Medical Store. |