YOU CAN RELAX
Helping young people learn and experience the powerful effect of guided imagery
Diaphragmatic Breathing (Belly Breathing)
Progressive Relaxation
and relaxing into a deep and restful sleep
Helping young people learn and experience the powerful effect of guided imagery
Diaphragmatic Breathing (Belly Breathing)
Progressive Relaxation
and relaxing into a deep and restful sleep
LISTENING SAMPLES
Intro to Relaxation 12:46
Belly Breathing 15:50
| Progressive Relaxation 14:52
Sleep Into Dreamtime (young version) 25:08
|
You CAN Relax- for young people
$20.00 audio download   |
