guided imagery,guided meditation
  • Welcome
  • Guided Imagery for Lyme
  • About Glenda
  • Haven of Relaxation
  • Smoking Cessation Customized Audio

If you are needing some help with downloading your audio file…….

and are using a PC….

● The easiest way to download an MP3 is to hover over the link, and

right-click with your mouse. On the menu that appears, click “Save

Link As” or “Save Target As”. Select the location on your computer

that you want it to save to when the dialog box comes up, then

click “Save”.

● If you’ve clicked the link so that it opens in a new window of your

browser, wait for it to load, and then from the File menu of your

browser, select “Save As” or “Save Page As”. Select the location on

your computer that you want it to save to when the dialog box

comes up, then click “Save”.



...or you are using a Mac

● In Safari, you don’t have the option to save the file from the page

that contains the player. So what you’ll need to do is CTRL-click

(hold down at the same time) on the mp3 link, and choose on the

menu that pops up “Download Linked File As”. Select the location you

want to save the file in the dialog box and click Save.

● For other browsers, the easiest way to download an MP3 is pretty

much the same; hover over the link, and CTRL-click (at the same

time). On the menu that appears, click “Save Link As” or “Save

Target As”. Select the location on your computer that you want it to

save to when the dialog box comes up, then click “Save”.

● If you’ve clicked the link so that it opens in a new window of your

browser, wait for it to load, and then from the File menu of your

browser, select “Save As” or “Save Page As”. Select the location on

your computer that you want it to save to when the dialog box

comes up, then click “Save”.



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  • Welcome
  • Guided Imagery for Lyme
  • About Glenda
  • Haven of Relaxation
  • Smoking Cessation Customized Audio