Excerpt from Track 5 Affirmations
from Freedom from Emotional Eating
from Freedom from Emotional Eating
Are you having difficulty...
*controlling cravings,
* eating when you are stressed but not hungry,
* stuffing your anger and grief with food
and tired of gaining weight and not following a lifestyle you truly want?
This audio will help you let go of these patterns and heal your relationship with food.
It is empowering and inspiring.
* eating when you are stressed but not hungry,
* stuffing your anger and grief with food
and tired of gaining weight and not following a lifestyle you truly want?
This audio will help you let go of these patterns and heal your relationship with food.
It is empowering and inspiring.
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"Emotional eating has become ubiquitous in our fast-paced culture which honors quantity over quality, willpower more than pleasurable nourishment and the dollar more than humanity. How can you fully let go and tune in when your heart is desperate for a different culture but your mind is living in this one?"
Dr. Mark Hyman
Dr. Mark Hyman
Listener Feedback and Celebration...
"I became so emotional and filled with shame and fear that I had a hard time sleeping because I'd wake up with gut rot from all of the crap I had eaten during the day. And then...last night at 2:30 in the morning I put in your Emotional Eating CD and it was like I was pulled out of the hole I had sucked myself into. I was able to forgive myself, let go, relax and step into my truth again. When I woke up this morning it wasn't a blur, "what can I splurge on this morning" kind of morning. I woke up with my self love and respect returned to me and I drank my glass of water, made my kale, apple, lime and carrot juice and approached the day with a renewed perspective."
Listening Sample from Track 3
"Freedom from Emotional Eating Part II"
"Freedom from Emotional Eating Part II"
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Inspiration and tools to help you transform patterns of emotional eating…. |
This audio will help you use the power of your unconscious mind to download images and suggestions that will support:
* making healthy food choices
* staying hydrated,
* releasing emotional eating patterns
* enjoying inspired movement,
* deepening creativity
* improving self confidence
* making healthy food choices
* staying hydrated,
* releasing emotional eating patterns
* enjoying inspired movement,
* deepening creativity
* improving self confidence
Track 1 Beginning Again 11:53
To help you explore and reinforce your decision to make these changes in your life.
Music by Christopher Lloyd Clark “Tribal Eve”
Track 2 Freedom From Emotional Eating Pt 1 17:57
This guided imagery journey explores the path of self sabotage and the factors that contribute to
and then transform emotional eating.
Music by Alex Khaskin “Second Chance”
Track 3 Freedom from Emotional Eating Pt II 17:57
This guided imagery journey takes you down the path of successful self care and in great detail offers suggestions
and images to support you in your goals for a healthier you. Music by Alex Khaskin “Second Chance”
Track 4 Sleep Into Dreamtime 15:44
This track helps you reinforce your ability to sleep deeply and restoratively, a key ingredient in staying healthy and fit.
Music by Christopher Lloyd Clark “Dream Frontiers”
Track 5 Affirmations 14:03
Powerful reminders for caring for your body mind and spirit. This is the one track that can safely be listened to when exercising or driving .
Music by LynneMusic “ Through the Mirror”
To help you explore and reinforce your decision to make these changes in your life.
Music by Christopher Lloyd Clark “Tribal Eve”
Track 2 Freedom From Emotional Eating Pt 1 17:57
This guided imagery journey explores the path of self sabotage and the factors that contribute to
and then transform emotional eating.
Music by Alex Khaskin “Second Chance”
Track 3 Freedom from Emotional Eating Pt II 17:57
This guided imagery journey takes you down the path of successful self care and in great detail offers suggestions
and images to support you in your goals for a healthier you. Music by Alex Khaskin “Second Chance”
Track 4 Sleep Into Dreamtime 15:44
This track helps you reinforce your ability to sleep deeply and restoratively, a key ingredient in staying healthy and fit.
Music by Christopher Lloyd Clark “Dream Frontiers”
Track 5 Affirmations 14:03
Powerful reminders for caring for your body mind and spirit. This is the one track that can safely be listened to when exercising or driving .
Music by LynneMusic “ Through the Mirror”
GLENDA CEDARLEAF MSW LCSW
Clinical Hypnotherapist, Holistic Psychotherapist, and Guided Imagery Practitioner
Glenda loves helping others heal through the power of guided imagery.
For over 30 years she has helped individuals and couples navigate life challenges and transitions in her work with Hospice, Home Health, 2 Integrative Health Centers and currently has a private practice in
Raleigh North Carolina.
She uses hypnotherapy and guided imagery to help her clients release old patterns and move forward with greater clarity and calm.
Her audios Healing Surgery is sold at the Mayo Clinic Medical Store.
Contact Glenda for reduced rates for bulk purchases and affiliate sales partnerships and licensing to hospitals.
Glenda is a member of Imagery International
Clinical Hypnotherapist, Holistic Psychotherapist, and Guided Imagery Practitioner
Glenda loves helping others heal through the power of guided imagery.
For over 30 years she has helped individuals and couples navigate life challenges and transitions in her work with Hospice, Home Health, 2 Integrative Health Centers and currently has a private practice in
Raleigh North Carolina.
She uses hypnotherapy and guided imagery to help her clients release old patterns and move forward with greater clarity and calm.
Her audios Healing Surgery is sold at the Mayo Clinic Medical Store.
Contact Glenda for reduced rates for bulk purchases and affiliate sales partnerships and licensing to hospitals.
Glenda is a member of Imagery International