guided imagery,guided meditation
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A 9 minute guided imagery journey to help you re-connect with your inner healing when you feel holiday stress......

The holidays are a bittersweet time of year for many of us--

How do we cope with unwanted memories and experiences that bring disappointment, pain, and confusion?

Deep within all of us---is a powerful resource for accessing the relaxation and joy that we all hope for- yet often find difficult to reach, especially during the holidays.

Guided imagery is a safe and powerful way to involve the mind/ body/spirit  in a process of relaxing
visualizing and opening to healing insights and resources.

Guided imagery brings you into a relaxed but alert and focused state from which you use your imagination to connect with your senses. Through such modalities as metaphors, memories, music and inspiring words—you create or recreate a new frame of reference for dealing with your challenges….and moving on.

Perhaps you are wondering if you can successfully use this technique----if you have ever worried in your life, then you are already practicing guided imagery because worrying is a form of imagery.

Dr. Wayne Dyer says that we wonder why we wake up anxious when we go to bed “marinating” on the thoughts and feelings that are most disturbing to us. Just as you can fall asleep to a TV show and feeling agitated all night dreaming about disturbing images you just experienced, you can also fall asleep listening to guided imagery and “download” your mind with healing images, positive outcomes, soothing words and music. 

Here are some helpful hints for gaining the most benefit from using guided imagery to help you calm your mind. MORE on my blog
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  • Welcome
  • Guided Imagery for Lyme
  • About Glenda
  • Haven of Relaxation
  • Smoking Cessation Customized Audio