guided imagery,guided meditation
  • Welcome
  • About Glenda
  • Haven of Relaxation
  • Smoking Cessation Customized Audio
Are you ready to let go of smoking?

Do you want to begin to reprogram your mind to focus on becoming or remaining smoke-free?

I will make a customized audio that you can use each day to support your quit smoking protocol.


"After our session last week I was able to go grocery shopping and not feel half the anxiety I usually feel!
I am now 45 days smoke free even with my spouse smoking around me!  One day at a time....and no urges!!"  


​'I LOVE listening to your tape … it’s so relaxing and puts me in such a deep meditation.)  I purchased the “patch”, … and between that, and your wonderful tape, I’m making some progress!  
When I felt the urge, I took some deep breaths, and tried to relax. "


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A Customized Audio is an important tool
 in your toolbox for smoking cessation. 
 It will help you transform, at the deeper level, where lasting changes are made.
 Your customized audio is an easily accessible companion -available whenever you need it.

Your customized audio includes:
 *a guided body relaxation 
*imagery about your unique healing place
* empowering images unique to you
*replacement behaviors
*ways to deal with specific triggers
*inspiration
*motivation and more...
This is a brief listening sample of affirmations related to smoking. 


Your audio will include an affirmations track that you can use while driving, working out or doing tasks. 
Your audio will be delivered to you either as a CD or MP3 based on your choice.
This audio will help you develop and maintain the mindset to be smoke-free.
By following the template of questions I send you, a new perspective on how you can make these changes will emerge.

Your customized audio will continue to reprogram your mind and heart to maintain a smoke-free way of life.


 The creation of your customized smoking cessation program includes a 50 minute telephone consult with Glenda to discuss the scripting of your audio.

I will then record your audio and send you two tracks as described above.
To get started, click the buy now button.

 Customized Audio with Consult $160
Customized Audio with Consultation  $160


​For online community support visit
Quitza
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  • Welcome
  • About Glenda
  • Haven of Relaxation
  • Smoking Cessation Customized Audio