Congratulations!
You will soon have a customized audio to help you stay on track with realizing your goals.
To start the process of creating a customized audio we will arrange a phone consult to discuss your audio. You can tell me specifically about your current challenges and I will then ask you the questions from my template to get the information needed for to write and record your audio.
You will be receive an email with the template of questions. Because we are having a consult about it, you can review the template and then wait until we speak. (There is no need for you to write down the answers unless you want to. I will go over the questions with you and I will write down the answers.
After I receive your answers, your audio will be sent to you within 2 weeks.
In the meantime, here are the 5 free bonus audios from me to you. Listening to these audios will help you get started right away, using the power of guided meditation/imagery to help you relax and begin creating a daily healing practice for yourself. They may also give you ideas for what you would like to include on your customized audio.
These audios are MP3 files. Please check out the attached downloading instructions should you have any issues/questions.
If you still have trouble downloading, feel free to email me with the subject line
"Problems Downloading" and I or my online assistant will contact you.
Audio Titles
Intro to Relaxation
This audio track is an overall generic body relaxation that is helpful to listen to when you need to be reminded that your body can relax and that you have the power within you to refocus your mind on a deep inner letting go.
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.”
-Herbert Benson, M.D., Associate Professor of Medicine Harvard Medical School, and founder of the Mind Body Medical Institute
Belly Breathing
Belly Breathing connects us with the vagus nerve. The vagus nerve slows the heart rate and acts as a messenger between the central nervous system and the major organs. It calms the immune response and communicates with the muscles that control respiration and digestion.
“Belly Breathing” is a 15 minute guided imagery track that is included on several of my CDs. The background music has a slow and comforting regular beat-pacing like the beat of your heart.
Progressive Relaxation
Progressive Relaxation is a deep muscle relaxation technique developed and published by Edmond Jacobson in 1929.
When we have anxiety provoking thoughts and events , our body becomes tense. The tense muscles, in return, increase the feeling of anxiety.
Deep muscle relaxation reduces physiological tension, reduces pulse rate and blood pressure, as well as decreasing perspiration and respiration rates. As our physical body relaxes, our mind and emotions will begin to calm as well.
Sleep into Dreamtime
"Sleep Into Dreamtime” was written to give you a calming hypnotic experience through music, imagery and suggestions for a deep and restful sleep….sleep….sleep…
When I need to calm my mind, a soothing voice, soothing music and images and suggestions for relaxing really help me fall asleep and go back to sleep if I awaken in the middle of the night. This track has helped many of my clients and purchasers or my audios improve their sleep.
Findings show now that instead of insomnia being a symptom of depression - insomnia is a primary cause of depression.
Affirmations for Well-Being
This Affirmations track will help you transform your looping thoughts into focused positive self care. It covers health, relationships, motivation, and letting go. You can use this audio while exercising, doing tasks and driving. It is intended to help you stay focused on positive self-care. Your customized audio will include affirmations as well that are customized to you. This track may give you some ideas for what you want on your audio.
Disclaimer:
These audio tracks are provided for your individual use. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Guided Imagery with Glenda LLC, is not liable for any loss or damage which you may incur as a result of or connected with the use of this file. These audios are not intended to diagnose or treat any illness.
Do not listen when you are driving or operating machinery. The one exception is the Affirmations track. Affirmations can be used while driving, exercising and doing tasks. Unlike the other tracks, the Affirmations track can be used when you are in a fully awakened state.
You will soon have a customized audio to help you stay on track with realizing your goals.
To start the process of creating a customized audio we will arrange a phone consult to discuss your audio. You can tell me specifically about your current challenges and I will then ask you the questions from my template to get the information needed for to write and record your audio.
You will be receive an email with the template of questions. Because we are having a consult about it, you can review the template and then wait until we speak. (There is no need for you to write down the answers unless you want to. I will go over the questions with you and I will write down the answers.
After I receive your answers, your audio will be sent to you within 2 weeks.
In the meantime, here are the 5 free bonus audios from me to you. Listening to these audios will help you get started right away, using the power of guided meditation/imagery to help you relax and begin creating a daily healing practice for yourself. They may also give you ideas for what you would like to include on your customized audio.
These audios are MP3 files. Please check out the attached downloading instructions should you have any issues/questions.
If you still have trouble downloading, feel free to email me with the subject line
"Problems Downloading" and I or my online assistant will contact you.
Audio Titles
Intro to Relaxation
This audio track is an overall generic body relaxation that is helpful to listen to when you need to be reminded that your body can relax and that you have the power within you to refocus your mind on a deep inner letting go.
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.”
-Herbert Benson, M.D., Associate Professor of Medicine Harvard Medical School, and founder of the Mind Body Medical Institute
Belly Breathing
Belly Breathing connects us with the vagus nerve. The vagus nerve slows the heart rate and acts as a messenger between the central nervous system and the major organs. It calms the immune response and communicates with the muscles that control respiration and digestion.
“Belly Breathing” is a 15 minute guided imagery track that is included on several of my CDs. The background music has a slow and comforting regular beat-pacing like the beat of your heart.
Progressive Relaxation
Progressive Relaxation is a deep muscle relaxation technique developed and published by Edmond Jacobson in 1929.
When we have anxiety provoking thoughts and events , our body becomes tense. The tense muscles, in return, increase the feeling of anxiety.
Deep muscle relaxation reduces physiological tension, reduces pulse rate and blood pressure, as well as decreasing perspiration and respiration rates. As our physical body relaxes, our mind and emotions will begin to calm as well.
Sleep into Dreamtime
"Sleep Into Dreamtime” was written to give you a calming hypnotic experience through music, imagery and suggestions for a deep and restful sleep….sleep….sleep…
When I need to calm my mind, a soothing voice, soothing music and images and suggestions for relaxing really help me fall asleep and go back to sleep if I awaken in the middle of the night. This track has helped many of my clients and purchasers or my audios improve their sleep.
Findings show now that instead of insomnia being a symptom of depression - insomnia is a primary cause of depression.
Affirmations for Well-Being
This Affirmations track will help you transform your looping thoughts into focused positive self care. It covers health, relationships, motivation, and letting go. You can use this audio while exercising, doing tasks and driving. It is intended to help you stay focused on positive self-care. Your customized audio will include affirmations as well that are customized to you. This track may give you some ideas for what you want on your audio.
Disclaimer:
These audio tracks are provided for your individual use. You may not copy, reproduce, edit, adapt, alter, republish, post, broadcast, transmit, make available to the public, or otherwise use this audio in any way except for your own personal, non-commercial use. Guided Imagery with Glenda LLC, is not liable for any loss or damage which you may incur as a result of or connected with the use of this file. These audios are not intended to diagnose or treat any illness.
Do not listen when you are driving or operating machinery. The one exception is the Affirmations track. Affirmations can be used while driving, exercising and doing tasks. Unlike the other tracks, the Affirmations track can be used when you are in a fully awakened state.
| downloading_instructions_detailed.pdf |
| affirmations_for_wellbeing.mp3.zip |
| belly_breathing.mp3.zip |
| intro_to_relaxation_music_mp_.zip |
| progressive_relaxation.zip |
| sleep_into_dreamtime_33_min_.zip |