guided imagery, relaxation, visualization, guided meditation, best practice for stress relief
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    • A GUIDED OASIS FOR THE MID-LIFE WOMAN
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    • "YOU CAN RELAX"-FOR YOUNG PEOPLE
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  • Newsletter #18
Welcome to the Realm of Guided Imagery
 where you can let go of anxiety and overwhelm 
and find that place of peace within yourself.

*Beautiful Ambient Music    *Professionally Crafted Scripts    *Soothing Intuitive Voice

Listening Sample:  "Intro to Relaxation"
Track 1 from Your Healing Journey

Music by Matti Paalanen
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We NEVER rent, sell or share your information. 

Are you:
 
*having difficulty sleeping?
* preparing for a medical procedure? 

* worrying about a health challenge? 

*grieving the loss of a relationship and having difficulty letting go?

   
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~Glenda Cedarleaf 
Clinical Hypnotherapist, Holistic Psychotherapist
 Guided Imagery Practitioner
    Are you:
*seeking a companion to help you open to your creative energy?

*a woman in midlife seeking inner guidance as you move through this important portal in your life?


*ready to take an inner retreat and want a guide to help you move into this contemplative world?

If so, these audios are created for you.
Guided Imagery is a proven effective method and offers you
 a safe and easy way to heal at the deepest levels.

To learn more, click on the images and you can hear listening samples for each audio.

I invite you to try these audios. 
Listen 20 minutes a night for 30 days and you will be falling asleep in a state of mind
 that promotes health healing and creative energy.




Guided Imagery CD Titles
A Guided Oasis for the Midlife Woman
Guided Imagery for Letting Go
Your Healing Journey
Healing Surgery
Peaceful Transformation
Opening to Your Creativity
Journey Through the Chakras

Harnessing the Power of Intention:
Healing Imagery for Living well with Lyme Disease

Customized healing audios

from Karen Cappello

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One of the challenges I have is putting my feelings into words, and I find myself with this challenge as I thank you for your beautiful guided imagery CD's!  The music is beyond calming, and your voice is so soothing.  I can feel all of the cares of the day just melt away, and I am cradled in a very safe and nurturing space.  Words cannot do justice to the incredible feeling of peace and calm and connectedness I feel as I listen. 
I can't wait to listen right before a coaching session or a training.  
I just know that they will allow me to access wisdom from my clients that is deep within them.



Let me introduce you to some of the people who recommend my CDs
Here are their  testimonials.
To learn more about each of these wonderful people--

Click on their names and you will be connected to their websites.
       Dr. Mark Hoch                                    Kathy Jennings                         Temis Arzate                                   Jose Said Osio
                                                                                                                                     
 Kathy Hunter                      Maureen Minnehan Jones                    Dr. Juliet Rohde-Brown                         Dr. Karen Vrchota
Your unconscious mind is where your creativity resides. 
It is where all of your memories are stored as images.

All of the cells in your body are effected by your pituitary gland. The pituitary hormones are controlled by the hypothalamus. This is the part of your brain that regulates your heartbeat, temperature and blood pressure.

Your immune system is controlled by the messages it receives from the body, from both your conscious and unconscious mind.

What you tell your body influences how your immune system works. When you are depressed or filled with feelings of powerlessness and resentment your immune system can become compromised. As it receives a message of"giving up" you may experience powerful physical symptoms --like pain and fatigue.
 
Guided Imagery and Hypnotherapy are powerful ways to help you communicate and express repressed emotions and help you visualize  changes in your thinking and feeling.

 Once you are truly present with your own feelings, you feel heard. 

 Feeling truly heard enables you to let go and move on and give your body messages of empowerment and the motivation to heal.  In the relaxed state of hypnosis and guided imagery, you are more receptive to new ideas and thought patterns. You are able to release negativity and move forward with greater clarity and calm--setting the stage in your body for deep healing.
copyright 2010 Glenda Cedarleaf 200 Sawmill Road Suite 202A Raleigh NC 27615 glenda@guidedimagerycd.com Photo used under Creative Commons from Nicholas_T