guided imagery, relaxation, visualization, guided meditation, best practice for stress relief
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    • A GUIDED OASIS FOR THE MID-LIFE WOMAN
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                                    I am glad you are here!
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                                    These CDs are created to help you:

                                    *Fall asleep
                                    *Replace "worry imagery" with guided imagery
                                    *Cope with the challenges of illness
                                    *Visualize to optimize your physical strength and functioning
                                    *Deeply tap into your creative spiritual resources


                                    I invite you to try these audios. 
                                    Listen 20 minutes a night for 30 days and you will be falling asleep in a state of mind that promotes health healing and creative energy.

                                    A smooth blend of:
                                    * beautiful ambient music
                                    * professionally crafted hypnotic
                                       words and images

                                    * and a soothing, intuitive voice.....


                                    Guided Imagery has helped me when I felt alone, anxious, stuck and helpless….
                                    This process has helped me let go of fear, and connect with the infinite stream of divine energy.

                                    It is this energy that inspires the writing of my scripts and my intention to offer you a safe place to rest and restore---
                                    -Where you can sit back and listen to a guided experience that taps into spiritual, psychological and physical imagery.

                                     
                                    Welcome to your healing journey!
                                    ~Glenda Cedarleaf  Clinical Hypnotherapist


                                    Let me introduce you to some of the people who recommend my CDs
                                    Here are their  testimonials.
                                    To learn more about each of these wonderful people--

                                    Click on their names and you

                                    will be connected to their websites.
                                           Dr. Mark Hoch                                    Kathy Jennings                         Temis Arzate                                   Jose Said Osio
                                                                                                                                                                         
                                     Kathy Hunter                      Maureen Minnehan Jones                    Dr. Juliet Rohde-Brown                         Dr. Karen Vrchota
                                    Your unconscious mind is where your creativity resides. 
                                    It is where all of your memories are stored as images.

                                    All of the cells in your body are effected by your pituitary gland. The pituitary hormones are controlled by the hypothalamus. This is the part of your brain that regulates your heartbeat, temperature and blood pressure.

                                    Your immune system is controlled by the messages it receives from the body, from both your conscious and unconscious mind.

                                    What you tell your body influences how your immune system works. When you are depressed or filled with feelings of powerlessness and resentment your immune system can become compromised. As it receives a message of"giving up" you may experience powerful physical symptoms --like pain and fatigue.
                                     
                                    Guided Imagery and Hypnotherapy are powerful ways to help you communicate and express repressed emotions and help you visualize  changes in your thinking and feeling. Once you are truly present with your own feelings , you feel heard.  Feeling truly heard enables you to let go and move on and give your body messages of empowerment and the motivation to heal.  In the relaxed state of hypnosis and guided imagery, you are more receptive to new ideas and thought patterns. You are able to release negativity and move forward with greater clarity and calm--setting the stage in your body for deep healing.
                                    copyright 2010 Glenda Cedarleaf 13911 Ridgedale Drive Suite 490 Minnetonka MN 55305 glenda@guidedimagerycd.com Photo used under Creative Commons from Nicholas_T